Key 2 Health

(Micro-organism reduction diet.)

Micro-organisms, (fungus, yeast, flukes, bacteria, parasites, protozoa, germs, virus, etc.) are present, in excess, in all disease. These micro-organisms eat other micro-organisms. Many foods contain a high content of micro-organisms.

Organisms such as worms and parasites live, repoduce, eat, expell waste matter, and die inside us. Micro-ogranisms eat the parasites' putrefaction.

If you stop eating the foods which have lots of organisms in them, you can starve the disease organisms out of your body. "Fungus eats fungus" is the basis of disease, and starving the disease organisms out of the body by depriving them of other organisms is the easy and painless way to be healthy.

When we eliminate all "fungus-filled" or "micro-organism-filled" foods from our diet, we are left with only meat and vegetables. This diet is the key to health. The beauty of this fresh food self-healing diet is that we can eat big normal meals with meat and potatoes, and lots of cooked vegetables and butter, and become healthy.

Foods with a high micro-organism content, which should be avoided.

Yeast: a fungus, in bread, crackers, pita bread, flat bread, breakfast cereals, brewer's yeast, hydrolyzed yeast (Spike, vegesel, etc.), crystallized yeast (vitamin pills), beer, wine, alcoholic beverages, dog food.

Yeast gut disease: certain foods can cause yeast gut disease. (alcoholic beverage not required to have symptoms)

Beans: (dried or aged) chocolate, vanilla, carob, cocoa, tofu, soy sauce, peanuts (nodules of bacteria Rhizobium), dried beans, tempeh, miso, soy protein powder, soy oil, soy milk, lecithin, Dr. Bronner's, and Paul Bragg's Amino Acids, etc.

Mushrooms: tree fungus, truffles, spirolina, (algae), edible mushrooms, komboucha.

Fermented and cultured foods: alcoholic beverages, wine, vinegar, yogurt, cheese, sour cream, cottage cheese, poi, sauerkraut, sour dough, soda, etc.

Aged and Dried Foods: raisin, prunes, all dried fruit, dried seaweed, Worcestershire sauce, A-1 sauce, dried teas, pistachio nuts, etc.

Citric acid: a fungus grown in a factory, and added to most manufactured foods and drinks. Vitamin C, D, B and Riboflavin are also made from fungus.

Malt and crystal malt, and other highly refined grain products.

Spices are not food, but are classified as stimulants. Stimulating the glands makes it more difficult to practice a healthy and natural life-style, as described in the last paragraph of the text. Ginger, cayenne, peppers, garlic, onion, nutmeg and cinnamon and spices are all aphrodisiacs.

Rancid food: as in wheat, if it is not fresh, and oil if it is not cold pressed and fresh.

Sweets: Although not high in fungus themselves, sweets and carbohydrates are eaten by fungus just as honey is eaten by ants. "Sweets" includes everything that tastes sweet: fruit, honey, sugar, maple syrup, molasses, corn syrup, fructose, lactose, saccharin, Nutra-sweet, bee pollen, rice cream, concentrated pear juice, carrot juice, cooked fruit juices, fruit rolls, etc. Carbohydrates are eaten by some fungus (mushrooms eat carbohydrates), and cause the same problems (insulin release and obesity) as sweets.

Processed Agrarian Foods: some people by heredity are allergic to starches and grains and/or dairy products.

Putrefaction: in rotten food, backed up in the system. This is caused by foods "constipating in texture", IE.: peanut butter, nut butters, nuts and seeds, poi, popcorn, sesame tahine, cheese, chocolate, refined starches, grains, pastry, pasta, sticky rice, sticky sweet potatoes, under cooked potatoes of all kinds, hot cereals, grits, caramel, fig newtons, sticky candies, taffy, toffee, pectin, agar, agar agar, agar gum, carrots, carrageen, bean gum, gellan gum, gluten from grains, casein from dairy products etc. Nutrients cannot be absorbed through intestines that are coated with foods "constipating in texture". Any thing that sticks to the pan, the bowl, or the roof of your mouth, will tend to stick inside of you. When the body is not clogged with an excess of sticky foods, refined starches (paste) and its accompanying micro-organisms, the vitamins and minerals from fresh foods are more easily absorbed, and provide everything we need for health. As we finally become nutritionally complete we need less food and feel less hungry.

Fungi breed more quickly in hot humid conditions, but it usually takes three days for food that is "constipating in texture" to back up, become infested, and cause a fever, headache, sore throat, congestion, diarrhea, or cause whatever your particular infection is, to flare up. Even when most food is passing through the intestines, some of it sticks along the edges and is the breeding ground for germs.

Daily intake of fungus foods like yeast and beans will raise the organism level so high in the body that allergic reactions will occur immediately. For example, when breathing in mold, the mold feeds existing fungus (or microbes) built up in the lungs and causes them to rapidly reproduce, blocking air from getting through.

Bee stings contain a highly-concentrated honey-like substance which feeds existing internal micro-organisms so they rapidly reproduce and can cause swelling in the entire body.

When organisms eat their preferred diet of other organisms or sweets and carbohydrates, they reproduce very rapidly (a virus can invade a cell and 300 more will come out in twenty minutes, and some bacteria can reproduce itself more than 70 million times in one day) and become too prevalent, taking over an area, then swelling, weight gain, pain, itch, bleeding, discharge, congestion, numbness, malfunction, sores, cancer or tumors become apparent. But when you lower the organism level by starving them out, all these conditions go away.

Common cold and flu germs are able to reproduce themselves inside us only to the extent that they can find a breeding ground in the rotten matter and excess organisms within. These common cold germs help "clean us out", and let us know we're not eating right. Avoiding cold germs too fanatically could allow rotten matter to build up too much, and lead to a worse disease.

The best immediate treatment for extreme illness is an enema. In the case of high fever, respiratory distress, or seizures, an enema will bring immediate relief. Chicken soup with lots of vegetables is good. Well-cooked vegetables make the most perfect, gentle and nutritious intestinal cleanser, making all other treatments except the emergency enema unnecessary.

Micro-organisms can survive the so-called "acid barrier" in the stomach the same way "oral antibiotics" can. When we take anti-biotics in pill form it manages to get through the stomach acid and destroy the "staph" in our toe, for instance.

Using "medicine fungus" like penicillin or algae, may kill off certain problem fungus (pathogens) like staph, for example, and can be beneficial in the short term, but will add to the overall fungus in the system, contributing to possible further disease, as the penicillin or algae fungus die and become food for a new colony of fungus (or bacteria, germs, virus, etc.) All drugs and chemicals have harmful side effects. Vitamin and mineral supplements are made from crystallized fungus and non-food substances which feed microscopic fungus and cause swelling on the smallest level, including in the walls of the blood veins. As the walls swell, constriction causes the blood to rush and gives the illusion of energy. The subsequent vascular collapse, along with stressful flushing to expel them, make these supplements harmful and addictive. Also these ultra-small crystallized vitamin pill fungi are a perfect size food for the ultra-small cancer virus. Bran, psyllium, laxatives, and dried herbs are not food and are too harsh. Colloidal clay is not food and is too sticky. Wheat grass is too concentrated. Fasting and colonics are too temporary. Lifelong health can be achieved by eating fresh non-"micro-organism-filled" foods only.

Foods good to eat

Fresh cooked vegetables: All fresh cooked vegetables are good; carrots, cabbage, broccoli, artichokes, etc. You can eat fresh green beans or fresh soy beans instead of dried beans, and fresh corn instead of dried grains. Cook vegetables until very tender and remove all course fiber, stems, and strings, etc.

Fresh peeled potatoes,yams, light squash like zucchini or summer squash, well-cooked and prepared so they aren't dense or sticky. They can be added to soup or stew, or mashed to a soft consistency. Potatoes can be baked with the skin on, but don't eat the skin. Potatoes can help in the transition away from carbohydrates.

Fresh meat, poultry, fish, and eggs. (no nitrates or nitrites)

Fresh milk, butter, and cream.

Fresh herbs.

Ideally, when we are perfectly healthy, we can eat some tree ripened fruit, but most fruit is picked early and disturbs the system. Also, because of a lifetime of abuse, most people have an intolerance to sweets and acids, and fruit can aggravate a disease or overweight condition, and cause fermentation in the digestive tract, increase infection and cause bleeding and pain. Also because fruit is quickly digested, eating fruit or fruit juice after meals causes all the food in the stomach to pass through too quickly, still not digested. Undigested food in the intestines backs up and will putrefy. Putrefied food contains a high content of micro-organisms.

Also, cold drinks, ice water, and ice cream will interfere with digestion if eaten after meals, because digestion requires heat. Vegetables are the "herbs" given to us by nature as medicine for healing. And they should be cooked until tender and eaten with butter on them. Do not use a microwave oven. Raw vegetables are harder to chew and less filling, harder to absorb nutrients from, and can be abrasive to a diseased colon and hard to swallow and pass through.

When the intake of "organism-filled" food is reduced and the overall level of fungus (microbes of any kind, bacteria, germs, virus, white blood cells, etc.) in the body is reduced, the disease and excess organisms diminish until harmless. The so-called useful organisms in the body become less in number and less necessary, because they were useful only to digest the wrong foods that are no longer being eaten.

If your organism intake and level are low, you can be exposed to a disease and not "catch it". Pathogens and germs (even AIDS) can remain latent in your body without ever creating a problem (symptoms), because they never are nourished enough to disrupt anything. Hereditary tendencies can be overcome in the same way. Weak areas and old injuries will not be attacked or stressed when the body does not have an excess of micro-organisms invading it.

"Fungi lean toward an animal lifestyle in that they consume other organisms for nutrition, since, unlike plants, they can't produce their own food." (National Geographic)

The DNA of fungus is much like that of humans, leading to the recent discovery that fungus is an animal, not a vegetable. So when you think you are a vegetarian and you eat yeast and dried beans, you are actually eating thousands of little animals. These one-celled animals are more readily and easily ingested by the one-celled foreign organisms in your body than, say, a piece of meat from a cow, which, when fresh, does not have many organism in it. When meat is aged for several weeks in big refrigerators to tenderize it, organisms do start to grow in the meat, and trace amounts of antibiotics and hormones can sometimes be found, but the organism content is very low compared to fermented foods like soy sauce, which is aged for many months, or bread which is half yeast.

Metabolism or "digestive fire" comes from the vital energy that can be conserved by practicing celibacy. Because the natural cycle for reproduction is monthly, experiencing the reproductive act more than once a month depletes the body of vital fluid, (spinal fluid drops, brain drains, seed weakens), and body heat. This body heat contributes to the digestive fire. If we live the way nature intended, and eat foods that come from nature, we will be happy and healthy.